SAMPLE MENU

Place An Order

Urban Jars Options

Seasonally driven, nutritious and delicious jars for your enjoyment!

Breakfast jars

Parfait

Choose from Plain, Vanilla, Vanilla Greek or Dairy Free Coconut Yogurt – Chia seeds, Shredded unsweetened coconut, Flax seeds, Hemp Hearts, sliced almonds

Vegetarian
Gluten Free
Yogurt
Vanilla ...................................................................................................................................................
$4
Vanilla Greek ...................................................................................................................................................
$5
Dairy Free Vanilla ...................................................................................................................................................
$5
Toppings
Cherry & Almond ...................................................................................................................................................
$4
Fresh Fruit ...................................................................................................................................................
$4
Peach ...................................................................................................................................................
$4
Cherry & Coconut Cluster ...................................................................................................................................................
$4
Strawberry Rhubarb (With Granola) ...................................................................................................................................................
$4

Overnight Oats

Ingredients: Vanilla yogurt, Unsweetened Almond Milk, Chia seeds, Steel Cut Oats, Rye Grain, Quick Oats, Hemp Hearts, Flax Seeds, Flavour, Nuts

Vegetarian
Fresh Fruit ...................................................................................................................................................
$5
Nutella ...................................................................................................................................................
$5
Cherry ...................................................................................................................................................
$5
Strawberry Rhubarb (With Granola) ...................................................................................................................................................
$5
Baked Pear Muesli ...................................................................................................................................................
$5

vanilla yogurt, oats, rye grain, chai seeds, flax seeds, cinnamon, pear, raisins, almonds

Vegetarian
Vegan
Baked Apple Muesli ...................................................................................................................................................
$5

vanilla yogurt, oats, rye grain, chai seeds, flax seeds, cinnamon, apple, dried cranberriers, walnuts

Vegetarian
Vegan

Classic jars

Macaroni ...................................................................................................................................................
$9

Macaroni, onion, peas, corn, celery, carrot, chickpeas, mayo

Vegetarian
Colourful Curry ...................................................................................................................................................
$9

Basmati, onion, carrot, purple cabbage, chickpeas, peas, bell pepper, curry mayo/ yogurt dressing

Vegetarian
Mediterranean Couscous ...................................................................................................................................................
$9

Greek dressing, couscous, red onion, green onion, feta cheese, black olives, cherry tomatoes, bell peppers, cucumber, greens

Vegetarian
Power ...................................................................................................................................................
$9

Peanut lime dressing, brown rice, red onion, green onion, peanuts, shredded carrots, edamane, yams, chickpeas

Vegetarian
Honey Ginger ...................................................................................................................................................
$9

Honey garlic sauce, minced garlic, brown rice, red onion, green onion, hemp hearts, carrots, celery, yams, chickpeas

Vegetarian
Vegan
Fresh Chickpea ...................................................................................................................................................
$9

PREMIXED Chickpeas, green olives, black olives, red onion, green onions, sun-dried tomatoes, cherry tomatoes, parsley, cucumber, olive oil, lemon juice, minced garlic, dijon mustard

Vegetarian
Vegan
Gluten Free
Taco ...................................................................................................................................................
$9

Mayonnaise, lemon juice, olive oil, taco seasoning, basmati rice, green onion, red onion, corn, black beans, bell peppers, cherry tomato

Vegetarian
Gluten Free
Blueberry Patch ...................................................................................................................................................
$9

Minced garlic, poppyseed dressing, quinoa, red onion, green onion, cashews, cranberries, feta, broccoli, carrots and greens

Vegetarian
Gluten Free
Buddha ...................................................................................................................................................
$9

Minced garlic, bbq ranch sauce, quinoa, red onion, green onion, chick peas, black beans, yams, bell peppers, edamame, shredded carrots

Vegetarian
Sesame ...................................................................................................................................................
$9

Minced garlic, spicy sesame sauce, rice noodles, red onion, green onion, peanuts, purple cabbage, green cabbage, bell peppers, broccoli, green beans

Vegetarian
Vegan
Gluten Free

Seasonal Lunch jars

Corn & Dill ...................................................................................................................................................
$9

Quinoa, onion, feta, corn, radish, chickpeas, cucumber, bell pepper, dill, honey- Dijon dressing)

Vegetarian
Vegan
Gluten Free
Spring Crunch ...................................................................................................................................................
$9

Quinoa, onion, parsley, tomato, bell pepper, celery, carrot, cucumber, snap peas, chickpeas, oil and vinegar dressing

Vegetarian
Vegan
Gluten Free
Summer Blend ...................................................................................................................................................
$9

Minced garlic, asian sesame dressing, quinoa, red onion, green onion, goat cheese, pecans, blueberry, strawberry, celery, carrot, bell peppers, greens

Vegetarian
Gluten Free

Kids jars

Creamy Mac ...................................................................................................................................................
$4

Macaroni, onion, peas, corn, celery, carrot, chickpeas, mayo

Vegetarian
Taco ...................................................................................................................................................
$4

Basmati, onion, black beans, bell pepper, corn, tomato, mayo, taco seasoning, olive oil, lemon juice

Vegetarian
Gluten Free
Teriyaki Noodle Bowl ...................................................................................................................................................
$4

rice noodle, snap peas, broccoli, carrot, bell pepper, teriyaki sauce

Vegetarian
Zesty Ranch ...................................................................................................................................................
$4

Pasta, corn, peas, carrots, bell pepper, ranch dressing

Vegetarian

Skillet jars

Skillets

Select Base from Basmati Rice, Brown Rice, Quinoa, Gluten free pasa, Orzo, Rice Noodle, Couscous, Just Veggies

Ingredient Possibilites: Walnuts, Peanuts, Almonds, Pecans Cranberries, Raisins, Dates Black Beans, Corn, Chick Peas, Lentils, Red Onion, Shallots, Bell Peppers, Carrot, Celery, Snow Peas, Snap Peas, Tomatoes, Corn, Radicchio, Spinach, Arugula, Kale

Vegetarian
Teriyaki ...................................................................................................................................................
$17
Sweet Chili ...................................................................................................................................................
$17
Honey Ginger ...................................................................................................................................................
$17
Korean BBQ ...................................................................................................................................................
$17
Pineapple Jerk ...................................................................................................................................................
$17
Tika Masala ...................................................................................................................................................
$17
Vindaloo ...................................................................................................................................................
$17
Butter Chicken ...................................................................................................................................................
$17
Honey Sriracha ...................................................................................................................................................
$17
Tomato Parm ...................................................................................................................................................
$17
Sweet & Sour ...................................................................................................................................................
$17
Spicy Thai Chili ...................................................................................................................................................
$17
Hoisin ...................................................................................................................................................
$17

Soups

Protein Bites

Protein Bites

Bites come in packages of 10

Vegetarian
Birthday Cake ...................................................................................................................................................
$8

Oats, chia seeds, flax seeds, hemp hearts, shredded coconut, white chocolate chips, sprinkles, almond butter, almond extract, vanilla extract, honey

Vegetarian
Almond White Chocolate & Cranberry ...................................................................................................................................................
$8

Oats, chia seeds, flax seeds, hemp hearts, shredded coconut, white chocolate chips, dried cranberry, almond butter

Vegetarian
Cranberry Orange ...................................................................................................................................................
$8

Oats, chia seeds, flax seeds, hemp hearts, shredded coconut, dried cranberries, orange zest, orange juice, almond butter, maple syrup

Vegetarian
Vegan
Chocolate Cranberry Orange ...................................................................................................................................................
$8

Oats, chia seeds, flax seeds, hemp hearts, shredded coconut, dried cranberries, chocolate chips, cocoa powder, orange zest, orange juice, almond butter, maple syrup

Vegetarian
Vegan
Peanut Butter and Chocolate Eggs ...................................................................................................................................................
$8

Oats, chia seeds, flax seeds, hemp hearts, shredded coconut, peanut butter, honey, chocolate eggs

Vegetarian
Coconut Cocoa (nut free) ...................................................................................................................................................
$8

oats, shredded coconut, chia seeds, flax seeds, hemp hearts, chocolate chips, cocoa powder, coconut oil

Vegetarian
Vegan
Sunflower & Chocolate (nut free) ...................................................................................................................................................
$8

oats, shredded coconut, chia seeds, flax seeds, hemp hearts, chocolate chips, cocoa powder, coconut oil

Vegetarian
Vegan
Nutella ...................................................................................................................................................
$8

oats, chia seeds, flax seeds, hemp hearts, ground flax, nutella

Vegetarian
Reese's ...................................................................................................................................................
$8

oats, chia seeds, flax seeds, hemp hearts, ground flax, nutella

Vegetarian
Keto (grain free) ...................................................................................................................................................
$8

almonds, shredded coconut, chia seeds, flax seeds, hemp hearts, chocolate chips, almond butter

Vegetarian
Vegan
Place An Order